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Saying Yes favorite_border

Vinyasa Flow - 30m

Teacher: Jen Pastiloff

Level: 1

Class type: Full Body

Description:

Learn the power of saying "YES" to life by moving your body. This 30-minute empowering practice is dedicated to saying "YES". In this class, Jen invites you to reflect on what you are saying "YES" to in your life, what you want to be saying "YES" to, and when saying "yes" actually means saying "no". This class will help you to physically release anything that feels like a "NO" in your body. An all-levels, well-rounded practice with juicy opening postures, strength-building exercises, flowy transitions, and of course, plenty of "YES" poses! Lengthen and rise up until every part of your body is a "YES!" The only requirement for this class? Your heart and a sense of humor.