Get full library access:

Reverse Your Perspective favorite_border

Hatha - 30m

Teacher: Bee Bosnak

Level: 1+

Class type: Inversions


Welcome to a brilliant Headstand tutorial designed to guide you through two different Headstand variations. Bee includes meditation, preparatory poses, alignment tips, and step-by-step instruction for safely learning headstand as well as how to bring more stability to your already established Headstand practice. If you want to add inversions to your practice or learn a new way of inverting, this class will help you to open up in mind and body so you feel fully prepared going upside down. You will need two blocks and a strap (or substitutes) for this practice.