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Restorative Wheel Tutorial favorite_border

Restorative - 5m

Teacher: Dianne Bondy

Level: 1

Class type: Backbends


Join Dianne as she guides you through a comprehensive warm-up, leading into the full expression of Wheel Pose, or Chakrasana. This is a big, open backbend, activating all of your energy centers along the way, and this pose feels different for every body. Use the wall to warm-up, stabilize, and explore this vast heart-opening pose in a few different ways to see how your body responds. Gently learn to articulate the backbend in your body and yoga practice by following this step-by-step guide to Wheel Pose.