Release Tension in the Shoulders and Neck favorite_border

Restorative - 5m

Teacher: Liz Arch

Level: 1

Class type: Shoulders

Tight, hunched shoulders and neck? Experiencing a bad posture? This short and gentle stretching sequence will help to release chronic tension, and relieve pain in your trapezius muscles and neck, helping to create a better posture! Great for a quick stretch at the office or after a long work day.