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Quad Release favorite_border

Gentle - 25m

Teacher: Coral Brown

Level: 1

Class type: Quads

Description:

Coax tight quad muscles to relax in this short flow with Coral. Yogis are invited to grab a block to get started and then will move through a gentle flow that balances strengthening and stretching in the quads and the deeper psoas muscles. This class will bring you back into awareness and connection with your body as you meet yourself where you are.