Pranayama For Peace favorite_border
Pranayama - 9m
Teacher: Rachel Brathen
This is a perfect practice if you are struggling with something difficult, had a long day, or are experiencing moments of panic, tension or stress. This breathwork practice will bring you back to a peaceful, centered state. This breathing exercise will bring you back to your center and calm your mind. Notice how stress can quicken the breath, then anchor your awareness to your breath by slowly counting the length of each inhale and exhale, helping to return you to a neutral, tranquil, and present state.