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Post Partum Yoga favorite_border

Postnatal - 20m

Teacher: Coral Brown

Level: 1

Class type: Hips

Description:

Take some time for yourself to reacquaint with your body and practice. Join Coral as she helps you get settled into yourself post-baby. The body has expanded to create life, and now it’s time to balance the expansion with contraction, hugging in, and realignment of the hips and pelvis. This gentle practice will softly guide your awareness into your core and hips, helping you to heal and restore harmony into your being. You will need a block for this practice.