Get full access to this content:

Office Yoga favorite_border

Gentle - 9m

Teacher: Rachel Brathen

Level: 1

Class type:

Description:

Sitting in front of the computer can create tension in our shoulders, upper back, neck and wrists. With this class you can practice yoga at your desk, right now! Counteract tightness and tension with this seated flow, twist it out and create space anywhere you might be feeling stuck. Take ten minutes to move through seated shoulder openers, twists, hip openers and forward folds. This short session will invigorate you and keep you focused and calm for the rest of your day at the office!