No Chaturanga Zone favorite_border

A well-rounded practice with exactly zero Chaturangas! Perfect if you're experiencing shoulder tension, neck or wrist pain, or for any other reason want to avoid Four Limbed Staff Pose (Chaturanga Dandasana). You will work through an energizing flow of standing asanas that will get your heart pumping without putting pressure on the shoulders, neck or wrists! The class starts with a relaxing body scan and ends with sweet opportunities to stretch out your body and wind down. Enjoy!