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New Year Yoga Mala favorite_border

Vinyasa Flow - 156m

Teacher: Bee Bosnak

Level: 1+

Class type: Full Body

Description:

Ring in the New Year with a Yoga Mala of 108 Sun Salutations! A Yoga Mala is traditionally practiced to celebrate the life cycle and this moving meditation has become a popular practice for sending off the old year and welcoming in the new one! Start the year feeling fresh, abundant and strong with this Mala ritual. Bee leads you through 9 sets of 12 Ashtanga-method Sun Salutations, with options to modify and move at your own pace through all of these rhythmic salutations with your breath. Listen to your body and make the sequence relevant to where you are in your body and practice.