Move Through Difficult Emotions favorite_border
Meditation - 23m
Teacher: Liz Arch
Class type: Full Body
This meditation is designed to work through and help release a range of difficult, painful emotions stored in your body. Release anger, fear, jealousy, shame, grief, tension, stress, and sadness. Whatever difficult emotions you might be working with, this meditation will help ease your way through the process of letting go so that you can make space for peace.