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Move Through Difficult Emotions favorite_border

Meditation - 23m

Teacher: Liz Arch

Level: All-Levels

Class type: Full Body


This meditation is designed to work through and help release a range of difficult, painful emotions stored in your body. Release anger, fear, jealousy, shame, grief, tension, stress, and sadness. Whatever difficult emotions you might be working with, this meditation will help ease your way through the process of letting go so that you can make space for peace.