Morning Time Flow favorite_border

Set the tone for the rest of your day with Coral Brown as she guides you through rounds of Surya Namaskar (Sun Salutations), Warrior Poses, and various lunges to build some heat. Wake up your organs with some gentle twists, play with mindful movement techniques, and then create some space in your hips with Pigeon variatons (a bolster, a rolled blanket, or a couple blocks are recommended) in this invigorating morning flow class.