Get full access to this content:

Morning Sickness Meditation favorite_border

Prenatal - 10m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Suffering from pregnancy-related nausea? Tune into this 10-minute meditation and breathe your way through discomfort! Use this meditation to accept and surrender to the changes occurring within your body so you can find the silver lining and move through morning sickness with greater ease. Give up resistance, and explore physical sensations and emotions. Allow yourself space to breathe, feel, and embrace all that is happening in the present moment. Discover the purpose in your discomfort – a beautiful, healthy and natural part in the creation of human life. By anchoring yourself in divine purpose and stepping away from resistance, you'll tap into the deep love rooted behind the difficult moments and rest into peace of mind.