Get full access to this content:

Let Your Body Lead The Way: Yoga Girl® LIVE favorite_border

Vinyasa Flow - 78m

Live at: 2:00 pm - 4:00 pm, June 29th 2020

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

Your body is a home that you can return to any time of day. Using this practice, cultivate an intimate relationship with what your body needs, then afterward, be sure to take some extra time for self-care, the pursuit of joy, and doing any activities that feed your mind, body, and spirit.

Join Rachel for this wonderful Vinyasa flow class where you will not only nourish the physical body, but set an intention to feel and honor your body's needs. How often does your body speak but you're not listening or paying attention? The body knows what it needs, and it is up to us to listen!

This practice begins with a gently activating supine sequence, and then moves into a fun, energizing, flowing standing sequence. Fire up the legs, glutes, breathe, and burn off any excess energy, then come back down to the mat for hip-openers, twists, and a deeply healing Savasana.

After the practice, take some time to journal on these themes:

If I listened to my body, I would…

When my body speaks to me why don’t I listen?

Click here for Spotify playlist.

This class is available with a premium monthly, quarterly or yearly subscription.