Surrender Session: Yoga Girl® LIVE favorite_border

Gentle - 75m

Live at: 2:00 pm - 4:00 pm, August 3rd 2020

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Find a private space and join Rachel for a conscious emotional release "Surrender Session." The full moon is a perfect time to release anything that is not serving you, and this emotional release session is designed to help you do just that! You will journal on your emotional state, meditate, breathe, have a big conscious emotional release with music, and take deep rest in Savasana.

The journaling prompts for this practice are:
“An emotion I need to let out is…” followed by:
“Right now I feel so (fill in the blank) about...”
(Fill in the blank with whatever emotion you are pondering; angry, sad, fearful, etc.)

Set your intentions, breathe, move and flow with the Yoga Girl community energetically by your side. Bring your journal, a pen, and anything you want to include in your ceremony; a candle, crystals, incense, whatever you like! You may also want to have some pillows, a bolster, a towel, or any other items nearby that allow for safe expression of emotion.

Spotify class playlist here!

*Optional songs to play at beginning for grounding:
Beginnings (feat. East Forest) - MC YOGI, East Forest
Timeless Soul - Cornell Kinderknecht
Passage - Garth Stevenson
Grounded - Sacred Earth
Twinkling Star - Clark Ingram
Unhinged - Mike Lazarev


Surrender Session Playlist:
(Starts at 33:29, right before timer starts)
Hunger - Florence + The Machine
Feel It Still - Portugal. The Man
Smells Like Teen Spirit - Nirvana
Last Resort - Papa Roach
You Oughta Know - Alanis Morissette
Light Of Love - Florence + The Machine
You Are Safe - Vanessa Forbes
Sugarcane - Ana Olgica
A Moment to Carry You Forever - Dean Evenson
The Healing - Essie Jain
Faith’s Hymn - Beautiful Chorus
The Southern Sea - Garth Stevenson


This class is available with a monthly, quarterly, or yearly subscription on yogagirl.com. Sign up here for your first ten days for free!