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Misalignment: Lunge favorite_border

Hatha - 11m

Teacher: Coral Brown

Level: All-Levels

Class type: Full Body


Move through this short sequence with Coral Brown to tune into your proper alignment of the common low and high lunge postures. Explore your own body's alignment, and fine-tune with small adjustments that will bring consciousness to mindful movement and ensure safe and stable lunges during your yoga practice.