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Misalignment: Lunge favorite_border

Hatha - 11m

Teacher: Coral Brown

Level: All-Levels

Class type: Full Body

Description:

Move through this short sequence with Coral Brown to tune into your proper alignment of the common low and high lunge postures. Explore your own body's alignment, and fine-tune with small adjustments that will bring consciousness to mindful movement and ensure safe and stable lunges during your yoga practice.