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Primal Yoga - 30m

Teacher: Liz Arch

Level: 1

Class type: Full Body

This Primal Yoga® class, a fusion of dynamic yoga and martial arts, will get your heart rate up and your blood pumping. Prepare to work your glutes, legs, shoulders and core as Liz takes you through a short and power packed sequence that includes squats, front kicks and roundhouse kicks, complemented with a flowing yoga sequence to both warm up and cool down.