Get full access to this content:

Kick it Up a Notch favorite_border

Primal Yoga - 30m

Teacher: Liz Arch

Level: 1

Class type: Full Body

Description:

A fusion of dynamic yoga and martial arts, this Primal Yoga® class will get your heart rate up and your blood pumping. Prepare to work your glutes, legs, shoulders, and core as Liz takes you through a short and power-packed sequence. Squats, front kicks, and roundhouse kicks complement a fun and flowy yoga sequence to both warm up and cool down, leaving you with a well-rounded and invigorating practice.