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Introduction to Arm Balances favorite_border

Vinyasa Flow - 24m

Teacher: Amelia Barnes

Level: 1+

Class type: Arm Balances


This class is a great starting point for adding arm balances into your yoga practice. You'll start with the foundations of Four Limbed Staff Pose (Chaturanga Dandasana) and then learn a few of the most popular arm balances as you work on strengthening the shoulders and wrists for these dynamic asanas. This intro contains something for every level of yoga practitioner!