Introduction to Arm Balances favorite_border
Vinyasa Flow - 24m
Teacher: Amelia Barnes
Class type: Arm Balances
This class is a great starting point for adding arm balances into your yoga practice. You'll start with the foundations of Four Limbed Staff Pose (Chaturanga Dandasana) and then learn a few of the most popular arm balances as you work on strengthening the shoulders and wrists for these dynamic asanas. This intro contains something for every level of yoga practitioner!