Introduction to Arm Balances favorite_border
Vinyasa Flow - 24m
Teacher: Amelia Barnes
Class type: Arm Balances
This class is a great starting point for adding arm balances into your yoga practice. You'll start with the foundations of Chaturanga Dandasana and then learn a few of the most popular arm balances, then work on strengthening the shoulders and wrists for these dynamic Asanas. This intro contains something for every level of yoga practitioners!