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Vinyasa Flow - 20m

Teacher: Jen Pastiloff

Level: 1+

Class type: Full Body

Description:

Today, allow yourself to be free of judgments, not only from other people, but from yourself as well. Consciously surround yourself with a resilient love for all of your human-ness, accepting every part of you. This 'Manifestation Yoga' class with Jen will shake you out of the mental trap of what other people think of you and allow you to move, sweat, smile, release, and tune into your highest self, the most amazing you that you already are.

Begin seated as you ground into the body and let go of past judgments held against you then move into Downward Facing Dog (Adho Mukha Svanasana) to begin warming up the core, your power center. Begin to flow through rounds of Sun Salutations (Surya Namaskar), then move through a fun standing sequence incorporating Triangle (Utthita Trikonasana), Warrior (Virabhadrasana) poses, and Half Moon Pose (Ardha Chandrasana). Continue activating the core with variations of Boat Pose (Navasana), Forearm Plank (Makara Adho Mukha Svanasana), and Side Plank (Vasisthasana) before slowing it down and making your way to Savasana.


For this class, two blocks and a strap are optional for additional support and length.

Quote read is by Jen herself. The full quote/card can be found here.