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Healing Holiday Flow favorite_border

Vinyasa Flow - 30m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Tune into your heart, slow down, and settle into the joyful spirit of the holiday! This is a gentle and relaxing 30-minute class that starts with Rachel guiding you into your breath, giving you time to check in and notice your feelings and emotions. You will then begin to practice from a place of acceptance and self-love. The class includes a set of feel good poses like cat/cow, happy baby, reclined pigeon and supine twists. In Savasana, journey back towards the heart and the present moment to relish in healing and renewal.