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Vinyasa Flow - 30m

Teacher: Coral Brown

Level: 1

Class type: Hips

Description:

The hips are the biggest joints in the body and they can store tension and emotional discomfort, making hip-opening flows one of the most requested sequences! Join Coral to get into the hips while moving in ways that help to clear and release tension, tightness, and stuck emotions. This hip-focused flow works toward opening the body and the mind so that you can find a sense of ease amongst the effort. Begin by tuning into your breath, then flow through a standing, hip-opening, and strengthening flow. Move through deep hip-openers, clear out the pelvis, groin, hips, and quads, then finish with Half Pigeon (Ardha Kapotasana) and a sweet, restful Savasana.