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Go-To Hamstring Flow favorite_border

Vinyasa Flow - 35m

Teacher: Coral Brown

Level: 1

Class type: Hamstrings

Description:

Release those tight hamstrings! Due to the nature of the seated, working modern lifestyle, the muscles on the backs of the legs tend to get shortened and tight. This can create back pain, knee pain, and poor posture. Let Coral guide you through this grounding yoga class, focusing on stretching your hamstrings and creating a wonderful release in your back body. This practice will leave you with a sense of total body alignment and balance. Highly recommended!