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Vinyasa Flow - 36m

Teacher: Coral Brown

Level: 1

Class type: Glutes


Don't forget your glutes! Follow Coral Brown as she explains the importance of your gluteus muscles, which are the largest muscles in your body, and how to bring more awareness to these powerful muscles in your yoga practice. Gently begin to flow with cat/cow cycles, then softly wake up your spine and legs, and root down through your toes to find equal balance and glute-engagement. Maintain awareness, create stability, and build strength as you move through this standing and glute-focused flow.