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Vinyasa Flow - 61m

Teacher: Bee Bosnak

Level: 2

Class type: Arm Balances

Description:
A dynamic, sweaty flow class to help you build heat, strength, and focus. Bee incorporates core work, twists and arm balances that will challenge you just the right amount, while giving you the tools and tips needed to work towards adding new poses into your practice. You will finish the class with long holds and stretches for you to relax and restore. Enjoy!