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Ganda Bherundasana Tutorial favorite_border

Vinyasa Flow - 10m

Teacher: Liz Arch

Level: 1+

Class type: Inversions

Description:

This tutorial guides you safely toward Ganda Bherundasana (Formidable Face Pose). You'll warm up the body with preparatory poses and use blocks to make this “formidable” pose more approachable!