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Full Body Relaxation favorite_border

Restorative - 14m

Teacher: Amelia Barnes

Level: All

Class type: Full Body

Description:

Mindful rest and relaxation are some of the best ways to recharge the mind and activate your body’s natural ability to heal and replenish itself. This restorative, guided Savasana will help calm the mind, relax after a busy day, or give you a boost of energy if you are feeling fatigued or overworked. You'll spend time relaxing every single muscle and cell in the entire body, giving you the same benefits as a full hour nap. You can do this class on its own at any time (before bed or for a midday break is perfect) or after an energetic yoga class. Calm the mind, restore the body, and enjoy!