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Vinyasa Flow - 60m

Teacher: Amelia Barnes

Level: 1+

Class type: Full Body


Welcome to this fluid and flowy Vinyasa class that will invite you to release inhibitions and connect to your own creativity and intuition. Open the hips, stretch the side-body, and expand your heart center with this invigorating practice. Maintain a sense of groundedness throughout the flow and consciously stay connected to center. Various modifications are offered so you can make this class as gentle or challenging as you like!