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Vinyasa Flow - 60m

Teacher: Amelia Barnes

Level: 1+

Class type: Full Body

Description:

Welcome to this fluid and flowy Vinyasa class that will invite you to release inhibitions and connect to your own creativity and intuition. Open the hips, stretch the side-body, and expand your heart center with this invigorating practice. Maintain a sense of groundedness throughout the flow and consciously stay connected to center. Various modifications are offered so you can make this class as gentle or challenging as you like!