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Forward Fold Tutorial favorite_border

Hatha - 10m

Teacher: Coral Brown

Level: 1

Class type: Full Body


Explore forward folds with Coral as she breaks down the alignment of forward folding, and explains the ways that this common pose can lead to injury. Forward folding can put a lot of strain on the lower back and hamstrings, so it is imperative that you understand the alignment of these shapes so that you can prevent injury. Great for new yogis and teachers alike, you will learn how to identify the most loving way to move in and out of forward folds based on your body and what it needs in each moment.