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Forward Fold Flow favorite_border

Vinyasa Flow - 25m

Teacher: Coral Brown

Level: 1

Class type: Legs

Description:

Use Coral’s forward fold safety tips and techniques in this informative flow! This is a great class to get the energy flowing to your hamstrings and back-body safely. Coral's excellent teaching will help you to tune-in (and tune-up!) your alignment so that every time you step on the mat, practice not only feels good but is sustainable. Two blocks are recommended for this class.