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Forearm Flow favorite_border

Vinyasa Flow - 31m

Teacher: Liz Arch

Level: 2

Class type: Arm Balances


Join Liz in this quick, but effective class designed to activate and strengthen the shoulders, forearms, and core. Begin with mild stretches and movements to warm up before shortly moving onward through dynamic Sun Salutations, Forearm Planks, Side Planks, and Dolphin Pose/Chaturanga transitions. Continue with Forearm Plank variations to play and challenge the core and shoulders. After firing up the shoulders and core, give Pincha Mayurasana (Forearm Stand) a try or continue coming back to this class to build enough strength to come back to the pose (and other inversions) in the future. Finish the practice with Baby Bakasana/Crow Pose, Side Crow, and Funky Side Crow (with a forearm down) and then gradually cool down the flow to end your practice.