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Vinyasa Flow - 20m

Teacher: Coral Brown

Level: 1+

Class type: Full Body

Description:

Get out of the grid and into the flow! This 20-minute creative flow will move you in different directions on the mat and help you mix up your movement patterns. You will be invited to shift your focus, release mental attachments, and find your center no matter where your flow takes you on (or off) the mat!