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Finding Ease in Your Easy Pose favorite_border

Gentle - 4m

Teacher: Susanna Barkataki

Level: 1

Class type: Full Body

Description:

Grab a mat, a blanket or anything you have around the house, and prepare to get super comfortable and grounded in your Sukhasana! This pose is called easy pose because it should be easy, stable and grounding. Join Susanna as she walks you through the foundations of this pose to prepare you for your practice!

Want to learn more from Susanna? Check out her courses below:

Integrating Equity: A Diversity and Inclusivity Series

Embrace Yoga's Roots