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Vinyasa Flow - 73m

Teacher: Bee Bosnak

Level: 1+

Class type: Chest

Description:

In this practice you will discover energy and renewal through chest and heart openers. You will explore opening and expanding the organ closest to your soul, the heart center. The more that you open the heart and the chest, the greater the feelings of expansion, connection, and openness. Move with Bee through Vinyasa flows designed to bring you back to your body, your strength, and your softness. With yummy twists throughout and a long relaxation sequence at the end, this is a class your heart will truly thank you for.