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Energy Boost favorite_border

Vinyasa Flow - 15m

Teacher: Amelia Barnes

Level: All-Levels

Class type: Full Body

Description:

A short, energizing class to find that spark within you! You will start with whole body shaking and continue with a lovely full body flow with some fiery core work and an opportunity to try an optional handstand. All in only 15 minutes! Better than a shot of espresso, for sure!