Dream Big Yoga Nidra favorite

Meditation - 48m

Teacher: Bee Bosnak

Level: 1

Class type: Full Body

Tune in to this Yoga Nidra meditation to feel deeply rested and rejuvenated. Yogic sleep is an incredible way to deeply relax by using body scanning to become aware of the physical and subtle body. Yoga Nidra is practiced lying down in Savasana in a state of mindful rest. It helps to bring the unconscious to light and can be especially helpful to those struggling with anxiety or insomnia. In this practice we dive deep into the cellular level of the body, gain profound awareness, fully rejuvenate, and relax our entire being.