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Vinyasa Flow - 33m

Teacher: Rachel Brathen

Level: 2

Class type: Core


Get ready to connect to your center! In yoga, connecting to your core has much more to do with finding stability and standing firm with inner strength and courage than it does with trying to get a six-pack. In this class you will work the core – times 20! Prepare to sweat, active your solar plexus (3rd Chakra) and connect deeply to your own power with this creative and dynamic sequence!