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Core Stability favorite_border

Hatha - 10m

Teacher: Coral Brown

Level: 1

Class type: Core

Description:

Create mobility throughout your body by practicing stability in your center with this short core-focused sequence led by Coral Brown. Move slowly and mindfully through each movement while your inner core fires up. Incorporating this short sequence into your routine will help you to strengthen your abdominal muscles and create a sense of ease in your regular yoga practice.