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Chin Chiller favorite_border

Vinyasa Flow - 15m

Teacher: Bee Bosnak

Level: 2

Class type: Arm Balances

Description:

In this chin stand tutorial, you will open and strengthen the parts of the body needed to safely get into this posture. Beginning with warming up the core, wrists, and neck, this quick 15 minutes will help you get upside down in this fun variation. Paired with a mini flow, this class is sure to get the creative juices flowing!