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Ascension Frequency: Yoga to Tune In and Open Up favorite_border

Vinyasa Flow - 79m

Teacher: Ashley Albrand

Level: 2

Class type: Core

Description:

Join Ashley for this playful ascension practice! A fun and challenging flow for intermediate yoga practitioners looking to strengthen the mind, body, and spirit. Expect a lot of core work, opportunities to press up to handstand and spirit wisdom woven throughout the practice.