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Ascension Frequency: Yoga to Tune In and Open Up favorite_border
Vinyasa Flow - 79m
Teacher: Ashley Albrand
Level: 2
Class type: Core
Description:
Join Ashley for this playful ascension practice! A fun and challenging flow for intermediate yoga practitioners looking to strengthen the mind, body, and spirit. Expect a lot of core work, opportunities to press up to handstand and spirit wisdom woven throughout the practice.