Get full library access:

Are You Addicted to Being Busy? favorite_border

Vinyasa Flow - 35m

Teacher: Jen Pastiloff

Level: 1

Class type: Full Body


“Your busy-ness does not equate to your worthiness.” This Vinyasa yoga flow for all-levels encourages you to go inward and get clear on your worth, and focus on how your value has nothing to do with what your schedule or office looks like. You are enough at work, in your relationships, on your yoga mat – you are so enough in all aspects of your life! This slow and strengthening flow will work through your whole body in a mindful way, creating heat and awareness, ending with a long, relaxing Savasana.