Wheel Variation Tutorial favorite_border

Gentle - 5m

Teacher: Dianne Bondy

Level: 1

Class type: Backbends

Description:
Join Dianne in this short tutorial on Wheel Pose, or Chakrasana. Learn how to turn this pose into a supportive, restorative posture by using a bolster as your base. Use this class to warm up the body before the full expression of wheel, or to guide you into a restorative version of this magnificent heart opener.