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Primal Yoga - 30m
Teacher: Liz Arch
Class type: Full Body
This Primal Yoga® class, a fusion of dynamic yoga and martial arts, will get your heart rate up and your blood pumping. Prepare to work your glutes, legs, shoulders and core as Liz takes you through a short and power packed sequence that includes squats, front kicks and roundhouse kicks, complemented with a flowing yoga sequence to both warm up and cool down.