The Gift of 10 Minutes favorite_border

Hatha - 10m

Teacher: Dianne Bondy

Level: 1

Class type: Full Body

Description:
Do you have only 10-minutes to spare in the office or at home? This class is for you! In just a short amount of time, this class will help you reconnect to yourself. Starting in downdog, you'll move through a modified flow with shoulder openers, twisting crescent lunges, warrior III and standing splits! At the end, you'll rest in a calming child's pose. Discover the joy that can be found even when time seems limited!