Release Tension in the Shoulders and Neck favorite_border
Restorative - 5m
Teacher: Liz Arch
Class type: Shoulders
Tight, hunched shoulders and neck? Experiencing a bad posture? This short and gentle stretching sequence will help to release chronic tension, and relieve pain in your trapezius muscles and neck, helping to create a better posture! Great for a quick stretch at the office or after a long work day.