Your Top 3 Things

Yoga Girl Daily - October 24th 2019

Author: Rachel Brathen

Topics: Gratitude, Thankful Thursday

Links: Apple Podcasts / Spotify

About the Episode

Today for Thankful Thursday, we are doing a fun exercise called your Top 3 Things.

We often have an idea of what we should feel grateful for; things like our home, our family, and our job. While these things are super important, they are not necessarily what we actually feel grateful for in this exact minute.

What are the three things you are most grateful for right now? Your bed? A cup of tea? The light streaming through your window?

True gratitude is always found in the present moment.