Your Breath is Intricate and Infinite favorite_border

Yoga Girl Daily - February 19th 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About this Episode

Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales.

Putting your attention on the subtle shifts that happen as your breath rises and falls, you will be taken on a journey to the present moment. Breathing is something we do every moment of the day; it may seem simple, but it is actually so complex.

Our breath has the power to bring us back home. Tune in to arrive.