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Yoga Girl Daily - September 4th 2019

Author: Rachel Brathen

Topics: Self-Love, Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Take this time to feel into your body, ground and meditate.

Show up as you are, here and now, with everything life has brought you today. Notice that when you slow down, your breath follows. When your mind shifts to your inhales and exhales, you automatically make space within.

Let’s drop into that place of silence and tune into the knowing that you are enough, just the way you are.