Who Do I Need To Forgive? favorite_border

Yoga Girl Daily - October 8th 2019

Author: Rachel Brathen

Topics: Healing, Tune-In Tuesday

Links: Apple Podcasts / Spotify

About the Episode

As we self-reflect today, we are focusing on the topic of forgiveness.

Forgiving someone who have wronged us can be challenging, but the truth is: forgiveness is for you.

Forgiving someone else doesn’t mean they need to be present; you don’t even have to tell them! It simply means you are releasing some of the resentment that’s been taking up valuable space within you. You are letting go of the pain that came from the situation. You are loosening your grip on whatever you are holding onto.

Tune in to start the practice.