About the Episode

Today we focus on something proven to elevate your wellbeing: meditation!

Having a meditation practice is known to ease anxiety, spark creativity, and allows you to de-stress and find peace of mind. It can change your whole outlook on life!

But where to begin? The answer is here, now. Each Wednesday, Rachel will guide you through a meditation practice.

Make sure you find somewhere quiet where you can sit in stillness, then tune in and enjoy these five minutes of peace.