Turn Your Challenges Into Change favorite_border

Yoga Girl Daily - January 9th 2020

Author: Rachel Brathen

Topics: Gratitude, Thankful Thursday

Links: Apple Podcasts / Spotify

About the Episode

Looking back on 2019, what was really, really hard?

Today’s Thankful Thursday episode will give us the space to contemplate that challenging time as a way to grow. If we can get intimate with the difficult moments, we can start to untangle the knots around what happened. Maybe through that process, you will be able to find a silver lining or a lesson or a blessing.

If you sit with it long enough, you may just discover the entire purpose of the challenge to begin with.